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Maple Sweet Potatoes
Source: Food Stamp Nutrition Connection

Mashed sweet potatoes with maple syrup, yogurt, and orange juice.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: Easy
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Nutrition Facts
Makes 2 servings
Amount Per Serving
Calories 147.7
Total Carbs 34.8 g
Dietary Fiber 3.9 g
Sugars 12.9 g
Total Fat 0.1 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 469.9 mg
Protein 2.8 g
Sodium 88.9 mg
Dietary Exchanges
0.1 Fat, 0.1 Fruits, 0.1 Milk, 0.4 Other Carbs, 1.4 Starch,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 each  sweet potatoes
2 tbsp  plain nonfat yogurt
1 tbsp  maple syrup
1 tbsp  orange juice
Directions
  1. Prick potato skins with a fork. Microwave on high for 3 to 4 minute until soft and easily pierced with a knife.
  2. Scoop out the pulp into a medium bowl.
  3. Mash the pulp and stir in the yogurt, maple syrup, and orange juice.
  4. Transfer to a microwave safe serving bowl and microwave for 1 to 2 minutes to heat through.

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