dLifeHeaderPortlet dLifeHeaderPortlet


Poached Pears
Source: dLife

Poached cinnamon and lime pears topped with almonds.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 109.0
Total Carbs 28.3 g
Dietary Fiber 5.6 g
Sugars 18.2 g
Total Fat 0.5 g
Saturated Fat 0.0 g
Unsaturated Fat 0.1 g
Potassium 185.8 mg
Protein 0.8 g
Sodium 3.1 mg
Dietary Exchanges
, 2 Fruits
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

4 each  Pears, fresh, small
0 1/2 cup  Juice, apple
1 tbsp  fresh lime juice
1 each  cinnamon sticks
2 each  whole cloves
2 tbsp  sliced almonds
Directions
  1. Preheat the oven to 350 degrees. Set the pears in a glass baking dish.
  2. Mix together the apple juice, lime juice, cinnamon stick, and cloves. Drizzle over the pears.
  3. Bake, covered with foil, for about 20 minutes. Remove cinnamon stick. Serve warm or chilled. Top with the almonds.

dLife Weekly Poll

Do you know your cholesterol numbers?