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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Poached Chicken

Source: dLife

Moist poached chicken breast with a touch of seasoning.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	159.9

Total Carbs	0.3 g

Dietary Fiber	0.0 g

Sugars	0.0 g

Total Fat	2.4 g

Saturated Fat	0.7 g

Unsaturated Fat	0.4 g

Potassium	341.6 mg

Protein	32.2 g

Sodium	439.3 mg

Dietary Exchanges 2.4 Fat, 4.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Pour the broth into a pot and bring to a boil. Mix in the salt, bay leaf, pepper, and celery seeds. Cook for 5 minutes.
Stir in the chicken and cook for 10 to 15 minutes or until the middle is not pink. Transfer the chicken onto a plate using a slotted spoon.