dLifeHeaderPortlet dLifeHeaderPortlet

Pepper Steak
Source: dLife

Peppered beef flank steak.

Prep Time: 5 minutes
Cook Time: 8 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 206.5
Total Carbs 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Total Fat 9.8 g
Saturated Fat 3.6 g
Unsaturated Fat 0.5 g
Potassium 437.2 mg
Protein 27.9 g
Sodium 73.3 mg
Dietary Exchanges
1/2 Fat , 3 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. Preheat the broiler. Put the peppercorns in a blender and pulse until the peppercorns crack.
  2. Brush the steaks with oil. Season both sides with the peppercorns.
  3. Broil each side for 4 minutes. Take out of the broiler and cut diagonally into slices.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info