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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pepper Garlic Mashed Potatoes

Source: dLife

Creamy mashed potatoes with garlic and pepper.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	73.8

Total Carbs	15.1 g

Dietary Fiber	1.0 g

Sugars	2.0 g

Total Fat	0.3 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	310.0 mg

Protein	2.6 g

Sodium	161.6 mg

Dietary Exchanges 0.3 Fat, 0.1 Vegetables, 0.1 Milk, 0.7 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 each medium potatoes 2.0
2 each medium garlic cloves 6.0
6 pinch black peppercorns 0.5
0 1/2 cup fat free milk 0.25
0 1/4 tsp salt 1.0
1 pinch paprika

Directions

Put the potatoes in a saucepan. Mix in the garlic and peppercorns. Fill the saucepan with water and bring to a boil. Cook for about 20 to 25 minutes then drain.
Beat until creamy with electric beaters. Pour back into the saucepan. Mix in the milk and salt. Cook to heat through, stirring to blend. Top with paprika.