dLifeHeaderPortlet dLifeHeaderPortlet


Pear-Apple Sauce
Source: dLife

A variation on applesauce using a blend of pears, apples, cranberries, gently sweetened with orange and vanilla .

Rating:
Prep Time: 10 minutes
Cook Time: 25 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 138.7
Total Carbs 30.6 g
Dietary Fiber 6.2 g
Sugars 21.3 g
Total Fat 2.6 g
Saturated Fat 0.2 g
Unsaturated Fat 1.5 g
Potassium 378.7 mg
Protein 1.3 g
Sodium 0.6 mg
Dietary Exchanges
1/2 Fat , 2 Fruits
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 each  medium pears
2 each  medium apples
0 1/2 cup  fresh cranberries
2 tbsp  frozen orange juice concentrate
1 each  cinnamon sticks
0 1/2 tsp  vanilla extract
0 1/4 tsp  nutmeg, ground
0.125 cup  walnut halves
Directions
  1. Put the apple, pears, cranberries, orange juice concentrate, cinnamon, vanilla, and nutmeg in a saucepan.
  2. Bring just to a boil, then decrease heat. Simmer, covered, for 10 to 20 minutes over low heat. Remove cinnamon stick.
  3. Strain. Place the walnut halves on top.

dLife Weekly Poll

What is your main creative outlet for dealing with diabetes?