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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Parmesan Muffins

Source: dLife

Savory muffins made with Parmesan cheese and nutmeg.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	74.4

Total Carbs	9.4 g

Dietary Fiber	0.4 g

Sugars	2.3 g

Total Fat	2.4 g

Saturated Fat	1.5 g

Unsaturated Fat	0.1 g

Potassium	86.9 mg

Protein	4.2 g

Sodium	61.7 mg

Dietary Exchanges 2.4 Fat, 0.1 Meat, 0.2 Milk, 0.4 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the oven to 450 degrees F.
Place the egg whites, milk powder, water, flour, butter, and nutmeg in a blender. Pulse for 15 to 20 seconds. Spoon the batter into cooking spray coated muffin cups.
Top each with 1/2 teaspoon of Parmesan.
Bake for 15 minutes then decrease the heat to 350 degrees F and bake for 15 minutes longer.