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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Papaya with Blueberry Sauce

Source: dLife

Sweet fresh papaya topped with a blueberry, orange, and cinnamon sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	69.6

Total Carbs	17.7 g

Dietary Fiber	2.6 g

Sugars	11.0 g

Total Fat	0.3 g

Saturated Fat	0.1 g

Unsaturated Fat	0.0 g

Potassium	366.1 mg

Protein	0.7 g

Sodium	8.9 mg

Dietary Exchanges 0.3 Fat, 1.1 Fruits, 0.0 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Place the papaya on dessert plates and put in the refrigerator.
Put the blueberries, orange juice, orange zest, and cinnamon in a saucepan. Cook, stirring, for 10 minutes. Transfer into a bowl. Cover and place in the refrigerator to chill.
Combine the yogurt and vanilla.
Top the papaya with the blueberry mixture. Spoon the vanilla yogurt on top.