dLifeHeaderPortlet dLifeHeaderPortlet


Papaya with Blueberry Sauce
Source: dLife

Sweet fresh papaya topped with a blueberry, orange, and cinnamon sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 69.6
Total Carbs 17.7 g
Dietary Fiber 2.6 g
Sugars 11.0 g
Total Fat 0.3 g
Saturated Fat 0.1 g
Unsaturated Fat 0.0 g
Potassium 366.1 mg
Protein 0.7 g
Sodium 8.9 mg
Dietary Exchanges
, 1 1/2 Fruits
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Place the papaya on dessert plates and put in the refrigerator.
  2. Put the blueberries, orange juice, orange zest, and cinnamon in a saucepan. Cook, stirring, for 10 minutes. Transfer into a bowl. Cover and place in the refrigerator to chill.
  3. Combine the yogurt and vanilla.
  4. Top the papaya with the blueberry mixture. Spoon the vanilla yogurt on top.

dLife Weekly Poll

What dietary strategies do you use to control your diabetes?