dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Pasta with Pine Nuts
Source: dLife

Shaped pasta tossed with olive oil with pine nuts.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 6 servings
Amount Per Serving
Calories 165.0
Total Carbs 29.5 g
Dietary Fiber 1.0 g
Sugars 1.4 g
Total Fat 3.1 g
Saturated Fat 0.3 g
Unsaturated Fat 0.2 g
Potassium 111.8 mg
Protein 4.8 g
Sodium 7.2 mg
Dietary Exchanges
3.1 Fat, 1.8 Starch, 0.0 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

8 oz  uncooked elbow pasta
1 tbsp  extra virgin olive oil
1 1/2 oz  pine nuts
1 tbsp  dried basil
1 pinch  salt and pepper
Directions
  1. Cook the pasta according to the directions on the package then drain.
  2. Heat the oil in a nonstick skillet. Cook the pine nuts for 5 minutes. Mix in the basil.
  3. Combine the pine nut mixture and orzo. Toss to mix. Sprinkle with salt and pepper. Cook until heated through.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How much do you know about the health risks associated with diabetes, such as heart disease and stroke?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.