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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Braised Garlic Ginger Chops

Source: National Pork Board

Pork chops braised with soy and hoisin sauces, garlic, and fresh ginger.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	227.0

Total Carbs	10.5 g

Dietary Fiber	0.1 g

Sugars	6.0 g

Total Fat	8.9 g

Saturated Fat	2.5 g

Unsaturated Fat	0.9 g

Potassium	445.3 mg

Protein	24.9 g

Sodium	787.7 mg

Dietary Exchanges 8.9 Fat, 0.1 Vegetables, 2.9 Meat, 0.4 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 each whole loin lean pork chops 2.0
2 tsp olive oil 0.25
0 1/4 cup hoisin sauce 0.25
0 1/4 cup cold water 2.0
2 tbsp low sodium soy sauce 2.0
2 tbsp fresh ginger root 2.0
2 each medium garlic cloves 0.25
0 1/4 tsp onion powder 1.0
1 pinch tabasco sauce

Directions

Heat oil in large skillet over medium high heat.
Brown chops about 2 to 3 minutes on each side, add hoisin sauce, water, soy sauce, ginger, garlic, onion powder, and hot pepper sauce to skillet, cover tightly and simmer over medium low heat for 20 minutes.