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Mozzarella Tuna
Source: dLife

Broiled tuna steaks with tomato and melted mozzarella.

Rating:
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 247.5
Total Carbs 3.2 g
Dietary Fiber 0.5 g
Sugars 1.3 g
Total Fat 11.1 g
Saturated Fat 2.8 g
Unsaturated Fat 2.2 g
Potassium 330.4 mg
Protein 32.0 g
Sodium 102.3 mg
Dietary Exchanges
2 Fat , 1/2 Vegetables , 1/2 Meat , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

16 oz  tuna fillets
0 1/2 each  fresh basil leaves
1 each  fresh tomatoes
1 tbsp  extra virgin olive oil
1 pinch  salt and pepper
4 tbsp  part skim shredded mozzarella
1 each  medium lemons
Directions
  1. Preheat the broiler.
  2. Heat the oil in a nonstick skillet until it begins to smoke. Decrease the heat and cook the fillets for 1 1/2 to 3 minutes then turn over and cook for about 1 1/2 to 3 minutes longer.
  3. Transfer the fillets onto a plate and put basil leaves and tomatoes on top. Sprinkle with salt, pepper, and mozzarella.
  4. Broil the fish until the cheese has melted. Top with the lemon wedges.

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