dLifeHeaderPortlet dLifeHeaderPortlet


Mixed Green Salad with Red Pepper Dressing
Source: dLife

Boston lettuce, escarole, and green onion with a delicious red pepper dressing

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 51.3
Total Carbs 7.3 g
Dietary Fiber 2.1 g
Sugars 4.1 g
Total Fat 1.7 g
Saturated Fat 0.3 g
Unsaturated Fat 0.8 g
Potassium 271.8 mg
Protein 2.5 g
Sodium 46.2 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Vegetables , 1/2 Milk
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 each  head bibb lettuce
4 each  fresh green onions
0.0625 each  Greens, escarole, fresh, head
1 each  Greens, chicory, fresh, head
0 1/2 cup  chopped red bell peppers
0 1/2 each  fresh tomatoes
2 each  fresh basil leaves
2 tbsp  fresh chopped onion
1 pinch  ground thyme
1 pinch  ground cayenne (red pepper)
1 tsp  walnut oil
2 tsp  balsamic vinegar
0 1/2 tsp  ground tarragon
1 pinch  salt and pepper
0 1/2 cup  low fat buttermilk
Directions
  1. Mix together the lettuce, green onions, escarole, and chicory in a salad bowl.
  2. Combine the bell pepper, tomato, basil, onion, thyme, cayenne, walnut oil, balsamic, tarragon, salt, pepper, and buttermilk in a jar. Shake to mix.
  3. Spoon the bell pepper mixture over the salad and toss to mix.

dLife Weekly Poll

A study has found that reviewing patients' electronic medical records may help to detect diabetes for those who typically would not be diagnosed. Is there an ethical dilemma with this type of review?