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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Millet with Water Chestnuts

Source: dLife

Chicken flavored millet with celery, onion, water chestnuts, and almonds.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	235.3

Total Carbs	39.9 g

Dietary Fiber	9.0 g

Sugars	0.7 g

Total Fat	5.1 g

Saturated Fat	0.6 g

Unsaturated Fat	0.0 g

Potassium	70.4 mg

Protein	9.3 g

Sodium	251.3 mg

Dietary Exchanges 5.1 Fat, 0.6 Vegetables, 2.3 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Toast the millet in a nonstick saucepan. Mix in the broth and bring just to a boil. Decrease the heat and simmer for 25 minutes. Turn the heat off, cover, and let sit for 5 minutes.
Heat the oil in a nonstick skillet. Sauté the celery and onions for 3 minutes. Stir in the water chestnuts and soy sauce. Cook until heated through. Add the millet, sprinkle with pepper, and top with the almonds if desired.