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Millet with Water Chestnuts
Source: dLife

Chicken flavored millet with celery, onion, water chestnuts, and almonds.

Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 235.3
Total Carbs 39.9 g
Dietary Fiber 9.0 g
Sugars 0.7 g
Total Fat 5.1 g
Saturated Fat 0.6 g
Unsaturated Fat 0.0 g
Potassium 70.4 mg
Protein 9.3 g
Sodium 251.3 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 2 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 cup  Millet, hulled
2 cup  low fat unsalted chicken broth
0.125 tsp  salt
2 tsp  sesame oil
1 each  medium celery stalk
4 each  fresh green onions
8 oz  canned water chestnuts
1 tbsp  low sodium soy sauce
1 pinch  black pepper
1 tbsp  slivered almonds
Directions
  1. Toast the millet in a nonstick saucepan. Mix in the broth and bring just to a boil. Decrease the heat and simmer for 25 minutes. Turn the heat off, cover, and let sit for 5 minutes.
  2. Heat the oil in a nonstick skillet. Sauté the celery and onions for 3 minutes. Stir in the water chestnuts and soy sauce. Cook until heated through. Add the millet, sprinkle with pepper, and top with the almonds if desired.

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