dLifeHeaderPortlet dLifeHeaderPortlet


Long Grain Brown Rice with Almonds
Source: dLife

Chicken flavored brown rice topped with slivered almonds or pine nuts.

Rating:
Prep Time: 6 hours
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 115.0
Total Carbs 23.9 g
Dietary Fiber 1.1 g
Sugars 0.3 g
Total Fat 0.9 g
Saturated Fat 0.2 g
Unsaturated Fat 0.3 g
Potassium 69.8 mg
Protein 2.5 g
Sodium 67.3 mg
Dietary Exchanges
, 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 cup  long grain brown rice
2 cup  cold water
1 tsp  chicken bouillon
2 tbsp  slivered almonds
1 each  fresh lemons
Directions
  1. Place the rice and water in a saucepan. Bring to a boil then remove from heat. Cover and let sit for about 6 hours.
  2. Add the bouillon to the saucepan and bring to a boil. Cook for 10 minutes. Drain, if needed.
  3. Grate 2 tablespoons of lemon zest.
  4. Add almonds and lemon zest to rice. Let sit for 2-3 minutes, fluff.

dLife Weekly Poll

How long did it take you to get help after you were first diagnosed with diabetes?