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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Lime Bulgur

Source: dLife

Herbed lime bulgur with onions and peppers on a Romaine lettuce leaf.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	98.8

Total Carbs	17.2 g

Dietary Fiber	4.4 g

Sugars	1.6 g

Total Fat	2.9 g

Saturated Fat	0.4 g

Unsaturated Fat	1.6 g

Potassium	177.0 mg

Protein	2.9 g

Sodium	106.2 mg

Dietary Exchanges 2.9 Fat, 0.5 Vegetables, 0.0 Fruits, 0.7 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.75
0 3/4 cup wheat, bulgur, dry 0.75
0 3/4 cup cold water 1.0
1 tbsp vegetable oil 4.0
4 tbsp fresh lime juice 1.5
1 1/2 tsp ground cumin 1.0
1 tsp oregano leaves 0.25
0 1/4 tsp salt 1.0
1 pinch ground cayenne (red pepper) 6.0
6 each fresh green onions 1.0
1 each medium red bell peppers 2.0
2 tbsp chopped parsley 4.0
4 piece fresh romaine leaves

Directions

Pour the water into a saucepan and bring to a boil. Put the bulgur in a bowl and pour the boiling water on top. Let sit for about 30 minutes.
Mix together the oil, lime juice, cumin, oregano, salt, and cayenne. Stir in the bulgur, onions, red bell pepper, and parsley then fluff.
Chill in the refrigerator. Put the lettuce leaves on 4 plates and top with the bulgur mixture.