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Lemon Watercress Swordfish
Source: dLife

Broiled swordfish with a delicious yogurt, lemon, and watercress sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 14 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 194.5
Total Carbs 1.0 g
Dietary Fiber 0.1 g
Sugars 0.5 g
Total Fat 8.9 g
Saturated Fat 2.1 g
Unsaturated Fat 1.5 g
Potassium 492.1 mg
Protein 26.0 g
Sodium 122.9 mg
Dietary Exchanges
1 1/2 Fat , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 cup  fresh watercress, chopped
1 tbsp  fresh lemon juice
4 tbsp  plain nonfat yogurt
0.125 tsp  black pepper
1 pinch  salt
1 lb  swordfish fillets
1 tbsp  extra virgin olive oil
1 pinch  paprika
Directions
  1. Preheat broiler.
  2. In small bowl, combine watercress, lemon juice, yogurt, pepper, and salt. Set aside
  3. Coat both sides of the fish with olive oil. Season with paprika.
  4. Broil fish for 7 minutes, turn cook additional 7 minutes, until internal temperature reaches 145°F. Serve with lemon-watercress topping.

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