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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Lemon Watercress Swordfish

Source: dLife

Broiled swordfish with a delicious yogurt, lemon, and watercress sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	194.5

Total Carbs	1.0 g

Dietary Fiber	0.1 g

Sugars	0.5 g

Total Fat	8.9 g

Saturated Fat	2.1 g

Unsaturated Fat	1.5 g

Potassium	492.1 mg

Protein	26.0 g

Sodium	122.9 mg

Dietary Exchanges 8.9 Fat, 0.0 Vegetables, 0.0 Fruits, 0.0 Milk, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat broiler.
In small bowl, combine watercress, lemon juice, yogurt, pepper, and salt. Set aside
Coat both sides of the fish with olive oil. Season with paprika.
Broil fish for 8 minutes, turn cook additional 8 to 10 minutes. Serve with lemon-watercress sauce.