It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Lemon Garlic Artichokes & Beans

Source: dLife

A quick and easy side dish made with fresh green beans and artichokes, flavored with walnuts, garlic, and lemon.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	113.4

Total Carbs	12.5 g

Dietary Fiber	5.6 g

Sugars	2.6 g

Total Fat	6.6 g

Saturated Fat	0.6 g

Unsaturated Fat	4.1 g

Potassium	87.0 mg

Protein	3.6 g

Sodium	75.3 mg

Dietary Exchanges 6.6 Fat, 2.1 Vegetables, 0.0 Fruits, 0.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Fill large pot with water and bring to boil. Gently drop artichokes in boiling water and cook 10 minutes.
Add green beans and cook for another 3 to 4 minutes. Drain.
In large skillet, heat walnut oil over medium. Sauté onion and garlic for about 1 minute. Add bell peppers and cook until heated through.
Add artichokes and green beans to skillet. Toss with lemon, pepper, and walnuts. Serve.