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Lemon Garlic Artichokes & Beans
Source: dLife

A quick and easy side dish made with fresh green beans and artichokes, flavored with walnuts, garlic, and lemon.

Prep Time: 7 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 113.4
Total Carbs 12.5 g
Dietary Fiber 5.6 g
Sugars 2.6 g
Total Fat 6.6 g
Saturated Fat 0.6 g
Unsaturated Fat 4.1 g
Potassium 87.0 mg
Protein 3.6 g
Sodium 75.3 mg
Dietary Exchanges
1 1/2 Fat , 2 1/2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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1 lb  fresh artichokes
0 1/4 cup  fresh chopped red onion
1 lb  fresh green beans
3 each  medium garlic cloves
3 tbsp  walnut oil
0 1/2 cup  chopped red bell peppers
2 tbsp  fresh lemon juice
2 tbsp  chopped walnuts
1 pinch  black pepper
  1. Fill large pot with water and bring to boil. Gently drop artichokes in boiling water and cook 10 minutes.
  2. Add green beans and cook for another 3 to 4 minutes. Drain.
  3. In large skillet, heat walnut oil over medium. Sauté onion and garlic for about 1 minute. Add bell peppers and cook until heated through.
  4. Add artichokes and green beans to skillet. Toss with lemon, pepper, and walnuts. Serve.

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