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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Lemon and White Wine Chicken

Source: dLife

Herbed chicken baked with lemon and white wine.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	189.4

Total Carbs	2.8 g

Dietary Fiber	0.5 g

Sugars	0.6 g

Total Fat	4.1 g

Saturated Fat	0.8 g

Unsaturated Fat	0.6 g

Potassium	431.7 mg

Protein	30.1 g

Sodium	85.7 mg

Dietary Exchanges 4.1 Fat, 0.1 Fruits, 4.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the oven to 350 degrees F.
Cover the chicken with the olive oil and set in a baking dish. Pour in the wine and lemon juice. Sprinkle the tarragon, basil, and pepper flakes on top. Coat both sides of the chicken with the mixture.
Cover with a sheet of foil and bake for approximately 25 to 30 minutes.