dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Lemon and Bacon Kale
Source: dLife

Onion and garlic sautéd with kale tossed with lemon juice and bacon bits.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 8 servings
Amount Per Serving
Calories 55.5
Total Carbs 8.7 g
Dietary Fiber 1.7 g
Sugars 0.4 g
Total Fat 1.6 g
Saturated Fat 0.3 g
Unsaturated Fat 0.3 g
Potassium 363.8 mg
Protein 3.4 g
Sodium 89.0 mg
Dietary Exchanges
1.6 Fat, 1.7 Vegetables, 0.0 Fruits,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 lb  kale, chopped
1 tsp  extra virgin olive oil
1 each  small onions
1 each  medium garlic cloves
0 1/4 tsp  black pepper
3 tbsp  cold water
2 tsp  fresh lemon juice
0 1/2 oz  bacon bits
Directions
  1. Heat oil in nonstick skillet. Sauté onion and garlic until soft.
  2. Add kale, pepper, and water.
  3. Cook for 15 to 20 minutes over medium heat.
  4. Add lemon juice and bacon bits. Stir well. Serve.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

Where do you get your medical information?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.