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Lemon and Bacon Kale
Source: dLife

Onion and garlic saut├ęd with kale tossed with lemon juice and bacon bits.

Prep Time: 10 minutes
Cook Time: 25 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 55.5
Total Carbs 8.7 g
Dietary Fiber 1.7 g
Sugars 0.4 g
Total Fat 1.6 g
Saturated Fat 0.3 g
Unsaturated Fat 0.3 g
Potassium 363.8 mg
Protein 3.4 g
Sodium 89.0 mg
Dietary Exchanges
1/2 Fat , 2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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2 lb  kale, chopped
1 tsp  extra virgin olive oil
1/2 cup  fresh chopped red onion
1 each  medium garlic cloves
0 1/4 tsp  black pepper
3 tbsp  cold water
2 tsp  fresh lemon juice
0 1/2 oz  bacon bits
  1. In large stockpot, heat oil over medium. Add onions and cook 3 minutes. Add garlic and cook additional 2 minutes.
  2. Add kale, pepper, and water.
  3. Cook for 15 to 20 minutes over medium heat, turning occassionally.
  4. Add lemon juice and bacon bits. Stir well. Serve.

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