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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Bombay Pork Skillet

Source: National Pork Board

Indian spiced sauteed pork served in a yogurt sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	372.0

Total Carbs	33.5 g

Dietary Fiber	3.7 g

Sugars	23.5 g

Total Fat	15.2 g

Saturated Fat	4.6 g

Unsaturated Fat	3.2 g

Potassium	569.1 mg

Protein	26.2 g

Sodium	526.4 mg

Dietary Exchanges 15.2 Fat, 1.5 Vegetables, 0.0 Fruits, 3.0 Meat, 0.3 Milk, 0.7 Other Carbs, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 each boneless pork chops 2.0
2 tsp ground cumin 1.0
1 tsp ground cardamom 1.0
1 tsp ground cinnamon 1.0
1 tsp ground coriander 1.0
1 tsp ground mace 0.5
0 1/2 tsp black pepper 1.0
1 pinch salt 1.0
1 tbsp vegetable oil 3.0
3 each medium onions 3.0
3 each medium garlic cloves 0.75
0 3/4 cup fat free unsalted beef broth 3.0
3 tbsp light honey 2.0
2 tbsp fresh lemon juice 1.0
1 cup plain nonfat yogurt 2.0
2 tbsp white all purpose flour 0.25
0 1/4 cup chopped parsley

Directions

Put cumin, cardamom, cinnamon, coriander, mace, pepper and salt in large plastic bag; shake to blend.
Add pork pieces, shake gently to coat pork. Heat oil over medium-high heat in large skillet; cook and stir onions and garlic until tender.
Add pork, cook and stir for 2-3 minutes or until browned. Stir in broth, honey and lemon juice, bring to a boil; reduce hat, cover and simmer 10 minutes or until pork is tender.
In small bowl stir together yogurt and flour; stir into skillet with parsley. Cook and stir over medium heat, until mixture thickens.