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Bombay Pork Skillet
Source: National Pork Board

Indian spiced sauteed pork served in a yogurt sauce.

Rating:
Prep Time: 20 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 372.0
Total Carbs 33.5 g
Dietary Fiber 3.7 g
Sugars 23.5 g
Total Fat 15.2 g
Saturated Fat 4.6 g
Unsaturated Fat 3.2 g
Potassium 569.1 mg
Protein 26.2 g
Sodium 526.4 mg
Dietary Exchanges
1 1/2 Fat , 2 Vegetables , 3 1/2 Meat , 1/2 Milk , 1 Other Carbs , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

4 each  boneless pork chops
2 tsp  ground cumin
1 tsp  ground cardamom
1 tsp  ground cinnamon
1 tsp  ground coriander
1 tsp  ground mace
0 1/2 tsp  black pepper
1 pinch  salt
1 tbsp  vegetable oil
3 each  medium onions
3 each  medium garlic cloves
0 3/4 cup  fat free unsalted beef broth
3 tbsp  light honey
2 tbsp  fresh lemon juice
1 cup  plain nonfat yogurt
2 tbsp  white all purpose flour
0 1/4 cup  chopped parsley
Directions
  1. Put cumin, cardamom, cinnamon, coriander, mace, pepper and salt in large plastic bag; shake to blend.
  2. Add pork pieces, shake gently to coat pork. Heat oil over medium-high heat in large skillet; cook and stir onions and garlic until tender.
  3. Add pork, cook and stir for 2-3 minutes or until browned. Stir in broth, honey and lemon juice, bring to a boil; reduce hat, cover and simmer 10 minutes or until pork is tender.
  4. In small bowl stir together yogurt and flour; stir into skillet with parsley. Cook and stir over medium heat, until mixture thickens.

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