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Herbed Sole Fillets
Source: dLife

Basil, rosemary, and lemon baked sole fillets.

Rating:
Prep Time: 20 minutes
Cook Time: 25 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 157.6
Total Carbs 6.8 g
Dietary Fiber 0.5 g
Sugars 0.9 g
Total Fat 1.7 g
Saturated Fat 0.4 g
Unsaturated Fat 0.4 g
Potassium 710.6 mg
Protein 24.8 g
Sodium 106.9 mg
Dietary Exchanges
, 1/2 Vegetables , 3 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

3 each  medium shallots
1 lb  sole fillet
1 1/2 tsp  dried basil
0 1/2 tsp  dried rosemary
0 1/4 tsp  black pepper
0 1/4 cup  vermouth
0 1/4 cup  fresh lemon juice
1 tbsp  chopped parsley
1 each  cooking spray
Directions
  1. Preheat the oven to 350 degrees F. Spray a casserole dish with the nonstick cooking spray and spread the shallots on the bottom.
  2. Spray a casserole dish with the nonstick cooking spray and spread the shallots on the bottom.
  3. Season the fillets with the basil, rosemary, and pepper.
  4. Roll the fillets starting with the bigger end. Set the rolled fillets in the prepared dish. Spoon the vermouth and lemon juice over all.
  5. Bake for about 25 minutes. Garnish with the parsley.

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