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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Blue Heaven Cornbread

Source: National Pork Board

A delicious addition to any meal, this cornbread recipe will have your guests reaching for seconds.

Nutrition Facts

Makes 14 servings
Amount Per Serving

Calories	245.8

Total Carbs	33.2 g

Dietary Fiber	2.7 g

Sugars	7.3 g

Total Fat	10.1 g

Saturated Fat	1.6 g

Unsaturated Fat	5.3 g

Potassium	344.3 mg

Protein	6.2 g

Sodium	290.7 mg

Dietary Exchanges 10.1 Fat, 0.3 Meat, 0.1 Milk, 0.3 Other Carbs, 1.5 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 cup white all purpose flour 2.0
2 cup Cornmeal, blue, whole grain 8.0
8 tsp low sodium baking powder 6.0
6 tbsp sugar 1.5
1 1/2 tsp salt 2.0
2 cup fat free milk 4.0
4 each eggs 0.5
0 1/2 cup vegetable oil

Directions

Heat oven to 425 degrees F. Lightly grease two 8-inch square baking pans. In large bowl, blend the dry ingredients.
In medium bowl, beat together milk, eggs, and oil. Make a well in dry ingredients, add liquid ingredients and stir together; blending well but not overstirring (mix may be slightly lumpy).
Divide batter equally between the two prepared baking pans. Bake for 20-25 minutes, until tops are nicely browned. Remove from oven and cool for at least 10 minutes before cutting into squares to serve.