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Haddock with Mushrooms
Source: dLife

Lemon and garlic haddock fillets with mushrooms and carrots.

Rating:
Prep Time: 25 minutes
Cook Time: 25 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 219.8
Total Carbs 4.2 g
Dietary Fiber 0.8 g
Sugars 1.5 g
Total Fat 2.5 g
Saturated Fat 0.4 g
Unsaturated Fat 1.0 g
Potassium 496.8 mg
Protein 42.5 g
Sodium 199.1 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 5 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 lb  haddock fillet
0 1/4 cup  fresh lemon juice
0 1/2 tsp  vegetable oil
2 each  medium garlic cloves
0 1/4 cup  chicken broth, low sodium
1 pinch  black pepper
4 each  Mushrooms, fresh, large
1 each  medium carrots
2 tsp  spearmint, dried
Directions
  1. Preheat the oven to 350 degrees F.
  2. Put the fillets in a 9-inch casserole dish. Pour the lemon juice in the dish and coat both sides of the fish and marinate for 10 minutes.
  3. Heat the oil in a nonstick skillet and saute the garlic. Place garlic on top of fish, and add the chicken broth, pepper, mushrooms, carrot, and mint to the baking dish.
  4. Cover the dish with foil and bake for about 25 to 35 minutes.

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