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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Haddock with Mushrooms

Source: dLife

Lemon and garlic haddock fillets with mushrooms and carrots.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	219.8

Total Carbs	4.2 g

Dietary Fiber	0.8 g

Sugars	1.5 g

Total Fat	2.5 g

Saturated Fat	0.4 g

Unsaturated Fat	1.0 g

Potassium	496.8 mg

Protein	42.5 g

Sodium	199.1 mg

Dietary Exchanges 2.5 Fat, 0.5 Vegetables, 0.1 Fruits, 0.0 Starch, 5.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb haddock fillet 0.25
0 1/4 cup fresh lemon juice 0.5
0 1/2 tsp vegetable oil 2.0
2 each medium garlic cloves 0.25
0 1/4 cup chicken broth, low sodium 1.0
1 pinch black pepper 4.0
4 each Mushrooms, fresh, large 1.0
1 each medium carrots 2.0
2 tsp spearmint, dried

Directions

Preheat the oven to 350 degrees F.
Put the fillets in a 9-inch casserole dish. Pour the lemon juice in the dish and coat both sides of the fish and marinate for 10 minutes.
Heat the oil in a nonstick skillet and saute the garlic. Place garlic on top of fish, and add the chicken broth, pepper, mushrooms, carrot, and mint to the baking dish.
Cover the dish with foil and bake for about 25 to 35 minutes.