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Green Onions and Bean Sprouts
Source: dLife

Green onions and bean sprouts tossed with walnut oil and topped with sunflower seeds.

Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 80.5
Total Carbs 9.3 g
Dietary Fiber 2.9 g
Sugars 5.5 g
Total Fat 3.7 g
Saturated Fat 0.4 g
Unsaturated Fat 1.5 g
Potassium 253.3 mg
Protein 4.8 g
Sodium 119.5 mg
Dietary Exchanges
1 Fat , 2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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1 tsp  walnut oil
6 1/2 oz  Sprouts, mung bean, mature, fresh
1/2 cup  chopped scallions
1 1/2 tsp  low sodium soy sauce
1 1/2 tsp  chopped parsley
1 1/2 tsp  sunflower seeds
  1. Wash sprouts thoroughly by floating in bowl of water and removing brown tail end. Dry in salad spinner.
  2. In large skillet, heat oil over medium high.
  3. Reduce heat to medium and sauté onions 3 minutes. Add bean sprouts and cook until heated through, stirring frequently, about 5-7 minutes.
  4. Add soy sauce and toss to mix. Transfer to serving dish.
  5. In small skillet, add sunflower seeds. Heat over medium-high, tossing frequently, 2-4 minutes until golden brown.
  6. Garnish with parsley and sunflower seeds.

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