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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Garlic-Ginger Mackerel Fillets

Source: dLife

Sauted mackerel fillets with tangy lemon and ginger.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	282.2

Total Carbs	4.0 g

Dietary Fiber	0.3 g

Sugars	0.9 g

Total Fat	18.1 g

Saturated Fat	4.2 g

Unsaturated Fat	4.3 g

Potassium	458.9 mg

Protein	24.2 g

Sodium	117.3 mg

Dietary Exchanges 18.1 Fat, 0.2 Vegetables, 0.1 Fruits, 3.4 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Put the fillets in a nonstick skillet. Mix together the lemon juice, garlic, onions, ginger root, and bay leaf.
Spoon the mixture over the fish. Cover the skillet and bring to a boil. Decrease the heat and simmer for 8 minutes.
Remove the bay leaf. Serve with the lemon wedges and parsley if desired.