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Garlic-Ginger Mackerel Fillets
Source: dLife

Sauted mackerel fillets with tangy lemon and ginger.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy
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Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories 282.2
Total Carbs 4.0 g
Dietary Fiber 0.3 g
Sugars 0.9 g
Total Fat 18.1 g
Saturated Fat 4.2 g
Unsaturated Fat 4.3 g
Potassium 458.9 mg
Protein 24.2 g
Sodium 117.3 mg
Dietary Exchanges
18.1 Fat, 0.2 Vegetables, 0.1 Fruits, 3.4 Meat,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Put the fillets in a nonstick skillet. Mix together the lemon juice, garlic, onions, ginger root, and bay leaf.
  2. Spoon the mixture over the fish. Cover the skillet and bring to a boil. Decrease the heat and simmer for 8 minutes.
  3. Remove the bay leaf. Serve with the lemon wedges and parsley if desired.

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