dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Garlic Cauliflower
Source: dLife

Garlic cauliflower sauteed with toasted sesame seeds.

Rating:
Prep Time: 10 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 98.4
Total Carbs 8.9 g
Dietary Fiber 3.0 g
Sugars 2.9 g
Total Fat 5.1 g
Saturated Fat 0.5 g
Unsaturated Fat 0.3 g
Potassium 397.6 mg
Protein 3.3 g
Sodium 44.1 mg
Dietary Exchanges
1 Fat , 2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 each  cauliflower, medium head
1 tbsp  extra virgin olive oil
2 each  large garlic cloves
1 tbsp  toasted sesame seeds
1 pinch  paprika
1 pinch  black pepper
Directions
  1. Pour 2 quarts of water into a kettle and bring to a boil. Cook the cauliflower for 2 minutes then drain.
  2. Heat the oil in a nonstick skillet. Brown the garlic. Mix in the cauliflower and sesame seeds.
  3. Stir-fry for 1 minute. Sprinkle with the paprika and pepper.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How are you spring cleaning YOUR diabetes?