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Low Fat Ranch Dip
Source: Food Stamp Nutrition Connection

A delicious ranch style dip that is made with beans, yogurt, and chives.

Rating:
Prep Time: 30 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 112.4
Total Carbs 19.2 g
Dietary Fiber 6.7 g
Sugars 2.9 g
Total Fat 1.2 g
Saturated Fat 0.3 g
Unsaturated Fat 0.0 g
Potassium 237.2 mg
Protein 5.6 g
Sodium 204.9 mg
Dietary Exchanges
, 1/2 Milk , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

15 oz  canned great northern beans, unsalted
0 1/4 cup  cold water
0 1/2 cup  lowfat plain yogurt
0 1/2 tsp  garlic powder
0.125 tsp  ground cayenne (red pepper)
0 1/4 tsp  black pepper
1 tbsp  fresh chives
1 tbsp  chopped parsley
0 1/4 tsp  ground tarragon
0 1/4 tsp  salt
1 tbsp  fresh lemon juice
Directions
  1. Blend the beans and garlic in a blender, adding enough water for the desired consistency.
  2. Blend for 2 minutes to make it silky smooth.
  3. Use a spatula to scrape the mixture into a medium bowl.
  4. Stir in the yogurt, cayenne, pepper, chives, parsley, and tarragon, salt, and lemon juice. Serve in a bowl.

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