It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Low Fat Ranch Dip

Source: Food Stamp Nutrition Connection

A delicious ranch style dip that is made with beans, yogurt, and chives.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	112.4

Total Carbs	19.2 g

Dietary Fiber	6.7 g

Sugars	2.9 g

Total Fat	1.2 g

Saturated Fat	0.3 g

Unsaturated Fat	0.0 g

Potassium	237.2 mg

Protein	5.6 g

Sodium	204.9 mg

Dietary Exchanges 1.2 Fat, 0.0 Vegetables, 0.0 Fruits, 0.2 Milk, 1.1 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

15.0
15 oz canned great northern beans, unsalted 0.25
0 1/4 cup cold water 0.5
0 1/2 cup lowfat plain yogurt 0.5
0 1/2 tsp garlic powder 0.125
0.125 tsp ground cayenne (red pepper) 0.25
0 1/4 tsp black pepper 1.0
1 tbsp fresh chives 1.0
1 tbsp chopped parsley 0.25
0 1/4 tsp ground tarragon 0.25
0 1/4 tsp salt 1.0
1 tbsp fresh lemon juice

Directions

Blend the beans and garlic in a blender, adding enough water for the desired consistency.
Blend for 2 minutes to make it silky smooth.
Use a spatula to scrape the mixture into a medium bowl.
Stir in the yogurt, cayenne, pepper, chives, parsley, and tarragon, salt, and lemon juice. Serve in a bowl.