It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Garlic and Jalapeno Collard Greens

Source: dLife

Collard greens flavored with jalapeno pepper, garlic, mustard, and onions.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	71.0

Total Carbs	7.6 g

Dietary Fiber	2.4 g

Sugars	2.0 g

Total Fat	3.4 g

Saturated Fat	0.4 g

Unsaturated Fat	0.3 g

Potassium	99.9 mg

Protein	1.5 g

Sodium	81.0 mg

Dietary Exchanges 3.4 Fat, 1.1 Vegetables, 0.0 Meat, 0.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Put the collard greens, stock, and basil in a saucepan. Cook, covered, for 30 minutes.
Heat the oil in a nonstick skillet. Saute the onion and garlic. Add the gingerroot and jalapeno pepper. Mix in the collards. Cook, stirring, until most of the liquid has evaporated.
Mix in the sesame oil and pepper. Sprinkle the sesame seeds on top.