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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Dijon-Ginger Steak

Source: dLife

A ginger-soy and dijon marinated steak topped with sesame seeds.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	287.9

Total Carbs	7.4 g

Dietary Fiber	0.3 g

Sugars	0.0 g

Total Fat	12.1 g

Saturated Fat	3.5 g

Unsaturated Fat	0.3 g

Potassium	5.3 mg

Protein	31.5 g

Sodium	941.4 mg

Dietary Exchanges 12.1 Fat, 0.1 Vegetables, 3.3 Meat, 0.3 Other Carbs, 0.7 Starch, 4.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb top round steak, lean 0.25
0 1/4 cup ginger teriyaki marinade 1.0
1 each medium garlic cloves 1.0
1 tbsp chopped parsley 2.0
2 tbsp dijon mustard 1.0
1 tbsp butter 0.25
0 1/4 tsp onion salt seasoning 1.0
1 tbsp sesame seeds

Directions

Preheat the broiler. Put the marinade in a bowl and let the steaks marinade for 15 minutes. Turn often to coat both sides. Throw away the marinade.
Combine the garlic, parsley, dijon, butter, and salt.
Broil the steaks for 4 to 5 minutes then turn over and broil for another 4 to 5 minutes. Take out of the broiler and brush the dijon mixture on both sides. Sprinkle the sesame seeds on top and cut the steaks into slices.