dLifeHeaderPortlet dLifeHeaderPortlet


Dijon-Ginger Steak
Source: dLife

A ginger-soy and dijon marinated steak topped with sesame seeds.

Rating:
Prep Time: 30 minutes
Cook Time: 10 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 287.9
Total Carbs 7.4 g
Dietary Fiber 0.3 g
Sugars 0.0 g
Total Fat 12.1 g
Saturated Fat 3.5 g
Unsaturated Fat 0.3 g
Potassium 5.3 mg
Protein 31.5 g
Sodium 941.4 mg
Dietary Exchanges
1 1/2 Fat , 3 1/2 Meat , 1/2 Other Carbs , 1 Starch , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 lb  top round steak, lean
0 1/4 cup  ginger teriyaki marinade
1 each  medium garlic cloves
1 tbsp  chopped parsley
2 tbsp  dijon mustard
1 tbsp  butter
0 1/4 tsp  onion salt seasoning
1 tbsp  sesame seeds
Directions
  1. Preheat the broiler. Put the marinade in a bowl and let the steaks marinade for 15 minutes. Turn often to coat both sides. Throw away the marinade.
  2. Combine the garlic, parsley, dijon, butter, and salt.
  3. Broil the steaks for 4 to 5 minutes then turn over and broil for another 4 to 5 minutes. Take out of the broiler and brush the dijon mixture on both sides. Sprinkle the sesame seeds on top and cut the steaks into slices.

dLife Weekly Poll

Do you know your cholesterol numbers?