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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Dijon Turkey Cutlets

Source: dLife

Dijon and mayo crusted turkey breast cutlets with lemon juice.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	152.9

Total Carbs	2.3 g

Dietary Fiber	0.0 g

Sugars	0.3 g

Total Fat	3.0 g

Saturated Fat	0.4 g

Unsaturated Fat	0.0 g

Potassium	5.5 mg

Protein	28.1 g

Sodium	339.8 mg

Dietary Exchanges 3.0 Fat, 0.0 Fruits, 2.2 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb turkey breast cutlets 2.0
2 tbsp dijon mustard 2.0
2 tbsp light mayonnaise 1.0
1 tsp fresh lemon juice 1.0
1 pinch black pepper 1.0
1 pinch paprika 2.0
2 tbsp chopped parsley 1.0
1 each cooking spray

Directions

Preheat the broiler. Spray the broiler pan with the cooking spray.
Combine the mustard, mayonnaise, and lemon juice in a bowl. Coat only one side of the turkey with the mixture and broil on that side for 5 minutes.
Turn over, coat the other side with the mixture. Season with pepper and paprika, and broil for about 1 minute. Garnish with the parsley.