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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Dijon Sole Fillets

Source: dLife

Sole fillets broiled with dijon mustard and mayonnaise, garnished with parsley and lemon wedges.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	154.7

Total Carbs	2.9 g

Dietary Fiber	0.6 g

Sugars	0.5 g

Total Fat	4.4 g

Saturated Fat	0.7 g

Unsaturated Fat	0.4 g

Potassium	696.6 mg

Protein	24.3 g

Sodium	304.0 mg

Dietary Exchanges 4.4 Fat, 0.0 Vegetables, 0.1 Fruits, 3.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb sole fillet 2.0
2 tbsp dijon mustard 1.0
1 tbsp mayonnaise 1.0
1 pinch black pepper 1.0
1 each fresh lemons 2.0
2 tbsp chopped parsley 1.0
1 each cooking spray

Directions

Preheat broiler.
Coat broiler pan with nonstick cooking spray. Place fish on broiler pan.
In small bowl, mix mustard and mayonnaise. Coat fish with mixture. Sprinkle with pepper.
Broil fish for 8 minutes or until flakes easily with fork.
Garnish with the parsley and serve with lemon wedges.