dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Curried Pea Rice
Source: dLife

Curried Basmati rice with green peas and raisins.

Rating:
Prep Time: 10 minutes
Cook Time: 45 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 146.0
Total Carbs 27.3 g
Dietary Fiber 2.5 g
Sugars 2.8 g
Total Fat 3.0 g
Saturated Fat 0.5 g
Unsaturated Fat 0.6 g
Potassium 67.3 mg
Protein 3.7 g
Sodium 314.0 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Place the broth and rice in a saucepan and bring to a boil. Simmer, covered, for about 40 minutes. Drain if needed.
  2. Heat the oil in a nonstick skillet. Saute the onion until they become soft.
  3. Mix in the curry powder, onion, raisins, and peas. Cook until heated through. Top with the nuts.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How are you spring cleaning YOUR diabetes?