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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Curried Couscous

Source: dLife

Curried couscous with green onions and tomatoes. .

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	176.8

Total Carbs	35.5 g

Dietary Fiber	6.4 g

Sugars	1.4 g

Total Fat	3.0 g

Saturated Fat	0.3 g

Unsaturated Fat	0.6 g

Potassium	147.2 mg

Protein	6.3 g

Sodium	268.0 mg

Dietary Exchanges 3.0 Fat, 0.4 Vegetables, 1.8 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 tsp vegetable oil 2.0
2 each fresh green onions 2.0
2 each small tomato 1.0
1 cup chicken broth 1.0
1 tsp olive oil 0.5
0 1/2 tsp ground cumin 1.0
1 pinch salt 1.0
1 tsp curry powder 0.125
0.125 tsp ground cinnamon 1.0
1 cup couscous 2.0
2 tbsp chopped parsley

Directions

Heat the oil in a nonstick skillet. Saute the onions and tomatoes for 3 minutes. Turn the heat off.
Mix together the chicken broth, cumin, salt, curry, and cinnamon. Cover and bring just to a boil then turn the heat off.
Mix in the couscous and let sit, covered.
Stir in the tomatoes and green onions. Fluff then serve with the garnish on top.