It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Curried Carrots with Raisins

Source: dLife

Carrots and raisins spiced with curry and dijon.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	63.7

Total Carbs	10.5 g

Dietary Fiber	2.2 g

Sugars	5.9 g

Total Fat	2.5 g

Saturated Fat	0.2 g

Unsaturated Fat	1.5 g

Potassium	256.5 mg

Protein	0.8 g

Sodium	79.3 mg

Dietary Exchanges 2.5 Fat, 1.2 Vegetables, 0.1 Fruits, 0.1 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 lb fresh carrots 1.5
1 1/2 tsp fructose sweetener 2.0
2 tsp fresh lime juice 1.0
1 tsp dijon mustard 1.0
1 tsp curry powder 2.0
2 tsp walnut oil 1.0
1 oz seedless raisins 2.0
2 tbsp chopped parsley

Directions

Fill a large saucepan with 1 inch of water. Bring to a boil.
Put the carrots in a steamer basket, place over the water, and steam, covered, for about 20 minutes.
Combine the fructose, lime juice, Dijon, and curry powder in a bowl.
Heat the oil in a skillet. Put the carrots and raisins in the skillet. Toss continuously for 2 minutes.
Pour the lime juice mixture over the carrots and stir. Cook for another 2 minutes. Garnish with the parsley.