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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Crunchy Chicken Pieces

Source: dLife

Baked chicken pieces with crunchy flakes.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	143.8

Total Carbs	10.4 g

Dietary Fiber	0.6 g

Sugars	2.6 g

Total Fat	9.0 g

Saturated Fat	2.6 g

Unsaturated Fat	1.8 g

Potassium	104.3 mg

Protein	5.6 g

Sodium	245.2 mg

Dietary Exchanges 9.0 Fat, 0.5 Meat, 0.2 Milk, 0.4 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each whole chicken, raw 1.0
1 cup low fat buttermilk 0.5
0 1/2 tsp garlic powder 0.5
0 1/2 tsp paprika 0.25
0 1/4 tsp ground thyme 0.25
0 1/4 tsp salt 2.0
2 cup Cereal, corn flakes, plain 1.0
1 each cooking spray

Directions

Preheat the oven to 350 degrees Fahrenheit. Spray a 13 x 9 inch baking dish with the cooking spray.
Rinse the chicken and pat dry. Coat the chicken with the buttermilk.
Put the garlic powder, paprika, thyme, salt, and cereal flakes in a plastic resealable bag. Add the chicken to the bag and shake to coat.
Put the crunchy chicken pieces on the baking dish and bake for 50 minutes.