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Crispy Flounder
Source: dLife

Baked crispy flounder with lemon slices.

Rating:
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 211.1
Total Carbs 4.0 g
Dietary Fiber 0.9 g
Sugars 0.9 g
Total Fat 8.9 g
Saturated Fat 0.9 g
Unsaturated Fat 0.7 g
Potassium 555.1 mg
Protein 26.3 g
Sodium 308.0 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Starch , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 lb  Fish, flounder, cooked, FDA
0 1/4 tsp  salt
0.125 tsp  black pepper
2 tbsp  olive oil
0.3333 cup  bran flakes cereal
1 each  medium lemons
1 each  parsley sprigs
1 each  cooking spray
Directions
  1. Preheat the oven to 500 degrees Fahrenheit. Spray a baking dish with the nonstick cooking spray.
  2. Sprinkle the fillets with salt and pepper then dip the fish in the oil.
  3. Sprinkle the cereal flakes on both sides of the fillets.
  4. Set the fillets in the baking dish. Bake for 10 minutes.
  5. Serve with lemon slices and garnish with parsley sprigs.

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