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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Crispy Flounder

Source: dLife

Baked crispy flounder with lemon slices.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	211.1

Total Carbs	4.0 g

Dietary Fiber	0.9 g

Sugars	0.9 g

Total Fat	8.9 g

Saturated Fat	0.9 g

Unsaturated Fat	0.7 g

Potassium	555.1 mg

Protein	26.3 g

Sodium	308.0 mg

Dietary Exchanges 8.9 Fat, 0.0 Vegetables, 0.1 Fruits, 0.1 Starch, 3.7 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb Fish, flounder, cooked, FDA 0.25
0 1/4 tsp salt 0.125
0.125 tsp black pepper 2.0
2 tbsp olive oil 0.3333
0.3333 cup bran flakes cereal 1.0
1 each medium lemons 1.0
1 each parsley sprigs 1.0
1 each cooking spray

Directions

Preheat the oven to 500 degrees Fahrenheit. Spray a baking dish with the nonstick cooking spray.
Sprinkle the fillets with salt and pepper then dip the fish in the oil.
Sprinkle the cereal flakes on both sides of the fillets.
Set the fillets in the baking dish. Bake for 10 minutes.
Serve with lemon slices and garnish with parsley sprigs.