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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Creamy Fruit and Walnuts

Source: dLife

Yogurt and ricotta with pieces of fruit topped with a walnut half.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	95.7

Total Carbs	19.0 g

Dietary Fiber	3.3 g

Sugars	13.6 g

Total Fat	2.1 g

Saturated Fat	0.7 g

Unsaturated Fat	0.8 g

Potassium	251.9 mg

Protein	2.5 g

Sodium	21.3 mg

Dietary Exchanges 2.1 Fat, 1.1 Fruits, 0.1 Meat, 0.1 Milk, 0.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each small apples 0.5
0 1/2 each medium bananas 1.0
1 each medium oranges 0.5
0 1/2 cup Grapes, Thompson seedless, fresh 1.0
1 tbsp frozen orange juice concentrate 0.25
0 1/4 cup lowfat plain yogurt 2.0
2 tbsp part skim ricotta cheese 0.125
0.125 tsp ground ginger 0.125
0.125 tsp ground cinnamon 0.5
0 1/2 tsp vanilla extract 1.0
1 tbsp walnut halves

Directions

Mix together the apples, bananas, oranges, grapes, and orange juice concentrate in a bowl.
Place the yogurt, ricotta, ginger, cinnamon, and vanilla in a blender. Pulse to blend.
Divide the fruit into 4 bowls. Spoon the yogurt sauce on top of each. Set a walnut half on top of each.