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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cranberry Nut Muffins

Source: dLife

Soft and fluffy cranberry and nut filled muffins.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	122.4

Total Carbs	18.8 g

Dietary Fiber	2.1 g

Sugars	2.2 g

Total Fat	4.1 g

Saturated Fat	0.5 g

Unsaturated Fat	2.6 g

Potassium	230.0 mg

Protein	4.0 g

Sodium	22.1 mg

Dietary Exchanges 4.1 Fat, 0.1 Fruits, 0.1 Meat, 0.1 Milk, 0.9 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the oven to 400 degrees. Spray a 12 cup muffin pan with the cooking spray.
Mix together the cornmeal, flours, and baking powder in a bowl.
In a separate bowl, combine the milk, egg, and oil. Add to the cornmeal mixture.
Mix in the cranberries and nuts.
Fill the muffin cups 2/3 full. Bake for 15 to 20 minutes.