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Crabmeat Salad
Source: dLife

Creamy crab meat salad flavored with capers and pimiento served on romaine lettuce leaves.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 248.9
Total Carbs 1.4 g
Dietary Fiber 0.2 g
Sugars 1.1 g
Total Fat 12.8 g
Saturated Fat 1.8 g
Unsaturated Fat 0.0 g
Potassium 443.0 mg
Protein 28.1 g
Sodium 559.1 mg
Dietary Exchanges
2 1/2 Fat , 1/2 Vegetables , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 lb  cooked crab
0 1/4 cup  plain yogurt, whole milk
0 1/4 cup  mayonnaise
1 oz  canned pimientos, sliced
1 tsp  capers
0.125 tsp  ground cayenne (red pepper)
4 piece  fresh romaine leaves
1 pinch  paprika
1 tbsp  chopped parsley
Directions
  1. In medium bowl, place crab meat. Remove any shells.
  2. In small, separate bowl, combine yogurt, mayonnaise, pimiento, capers, and cayenne.
  3. Transfer dressing to bowl with crab meat. Toss to mix.
  4. Place lettuce onto 4 plates. Spoon crab meat onto each lettuce leaf.
  5. Sprinkle with the paprika and garnish with parsley sprigs.

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