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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Crabmeat Salad

Source: dLife

Creamy crab meat salad flavored with capers and pimiento served on romaine lettuce leaves.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	248.9

Total Carbs	1.4 g

Dietary Fiber	0.2 g

Sugars	1.1 g

Total Fat	12.8 g

Saturated Fat	1.8 g

Unsaturated Fat	0.0 g

Potassium	443.0 mg

Protein	28.1 g

Sodium	559.1 mg

Dietary Exchanges 12.8 Fat, 0.1 Vegetables, 0.1 Milk, 3.9 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb cooked crab 0.25
0 1/4 cup plain yogurt, whole milk 0.25
0 1/4 cup mayonnaise 1.0
1 oz canned pimientos, sliced 1.0
1 tsp capers 0.125
0.125 tsp ground cayenne (red pepper) 4.0
4 piece fresh romaine leaves 1.0
1 pinch paprika 1.0
1 tbsp chopped parsley

Directions

In medium bowl, place crab meat. Remove any shells.
In small, separate bowl, combine yogurt, mayonnaise, pimiento, capers, and cayenne.
Transfer dressing to bowl with crab meat. Toss to mix.
Place lettuce onto 4 plates. Spoon crab meat onto each lettuce leaf.
Sprinkle with the paprika and garnish with parsley sprigs.