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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cornish Game Hens

Source: dLife

Baked herbed cornish game hens with almonds.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	167.5

Total Carbs	7.6 g

Dietary Fiber	0.3 g

Sugars	2.0 g

Total Fat	6.0 g

Saturated Fat	1.0 g

Unsaturated Fat	0.9 g

Potassium	546.3 mg

Protein	12.0 g

Sodium	43.3 mg

Dietary Exchanges 6.0 Fat, 0.4 Vegetables, 0.1 Fruits, 1.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the oven to 350 degrees Fahrenheit.
Sprinkle the chicken with the dill weed, oregano, pepper, and paprika on both sides.
Heat the oil in a nonstick skillet. Sauté the hens for 4 minutes then turn over and sauté for another 4 minutes. Place on a baking dish.
Sauté the garlic and shallots for 1 minute. Mix in the vermouth and orange juice. Spoon the mixture over the hens.
Cover the baking dish with foil and bake for approximately 20 minutes. Baste a couple of times.
Raise the temperature to 425 degrees Fahrenheit and bake, uncovered, for 5 minutes. Garnish with the parsley and almonds.