It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Corn Chicken

Source: dLife

Chicken cooked with corn, onions, and tomatoes.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	139.7

Total Carbs	15.1 g

Dietary Fiber	1.6 g

Sugars	4.3 g

Total Fat	5.2 g

Saturated Fat	0.7 g

Unsaturated Fat	0.5 g

Potassium	424.8 mg

Protein	7.9 g

Sodium	30.9 mg

Dietary Exchanges 5.2 Fat, 1.3 Vegetables, 0.6 Meat, 0.5 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Sprinkle the chicken with salt and pepper. Put the chicken and olive oil in a nonstick skillet. Cook for about 15 to 20 minutes. Transfer onto a plate
Saute the onion and garlic. Mix in the tomatoes, bay leaf, and marjoram. Simmer for about 10 minutes.
Stir in the corn and chicken. Cook until heated through.