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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chinese-Style Chicken

Source: dLife

Delicious chinese style chicken with broccoli, cauliflower, and peanuts.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	200.5

Total Carbs	7.2 g

Dietary Fiber	1.7 g

Sugars	1.7 g

Total Fat	7.2 g

Saturated Fat	1.2 g

Unsaturated Fat	3.0 g

Potassium	550.6 mg

Protein	25.5 g

Sodium	405.9 mg

Dietary Exchanges 7.2 Fat, 0.7 Vegetables, 0.0 Starch, 3.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat the oil in a nonstick skillet. Stir fry the chicken for about 3 to 4 minutes.
Transfer onto a plate using a slotted spoon.
Stir fry the broccoli and cauliflower for 2 minutes.
Mix in the mushrooms, green onions, soy sauce, sherry, and ginger root. Stir fry for an additional 2 minutes.
Stir in the arrowroot, sesame oil, peanuts, and chicken. Cook to heat thoroughly.