dLifeHeaderPortlet dLifeHeaderPortlet


Chinese-Style Chicken
Source: dLife

Delicious chinese style chicken with broccoli, cauliflower, and peanuts.

Rating:
Prep Time: 20 minutes
Cook Time: 10 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 200.5
Total Carbs 7.2 g
Dietary Fiber 1.7 g
Sugars 1.7 g
Total Fat 7.2 g
Saturated Fat 1.2 g
Unsaturated Fat 3.0 g
Potassium 550.6 mg
Protein 25.5 g
Sodium 405.9 mg
Dietary Exchanges
1 1/2 Fat , 1 Vegetables , 3 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Heat the oil in a nonstick skillet. Stir fry the chicken for about 3 to 4 minutes.
  2. Transfer onto a plate using a slotted spoon.
  3. Stir fry the broccoli and cauliflower for 2 minutes.
  4. Mix in the mushrooms, green onions, soy sauce, sherry, and ginger root. Stir fry for an additional 2 minutes.
  5. Stir in the arrowroot, sesame oil, peanuts, and chicken. Cook to heat thoroughly.

dLife Weekly Poll

What type of primary care provider oversees your diabetes care?