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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chili Cheese Corn Bread

Source: dLife

Southwestern corn bread with green chiles and cheddar cheese.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	79.9

Total Carbs	12.6 g

Dietary Fiber	1.2 g

Sugars	1.6 g

Total Fat	1.9 g

Saturated Fat	0.8 g

Unsaturated Fat	0.3 g

Potassium	101.6 mg

Protein	3.7 g

Sodium	310.2 mg

Dietary Exchanges 1.9 Fat, 0.0 Vegetables, 0.1 Meat, 0.1 Milk, 0.6 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 cup yellow cornmeal 2.0
2 tbsp yellow cornmeal 2.0
2 tsp baking powder 0.5
0 1/2 tsp baking soda 0.5
0 1/2 tsp salt 0.25
0 1/4 cup whole wheat flour 1.25
1 1/4 cup low fat buttermilk 1.0
1 each eggs 1.0
1 each egg whites 0.25
0 1/4 cup shredded cheddar cheese 2.0
2 oz green chile peppers, diced 1.0
1 each cooking spray

Directions

Preheat oven to 450°F.
Lightly coat 8" square baking dish with cooking spray.
Coat dish with 2 tablespoons cornmeal.
In small mixing bowl, combine remaining cornmeal, baking powder, baking soda, salt, and flour.
In separate bowl, combine buttermilk, eggs, cheese, and chile. Add to cornmeal / flour mixture.
Spoon mixture into baking dish.
Reduce oven temperature to 400°F. Bake 10 minutes, or until center retains no moisture when tested with toothpick.