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Chile Pepper Chicken
Source: dLife

Spicy peppered chicken breast strips with bell peppers.

Rating:
Prep Time: 20 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 193.5
Total Carbs 12.4 g
Dietary Fiber 3.5 g
Sugars 7.0 g
Total Fat 5.3 g
Saturated Fat 0.9 g
Unsaturated Fat 0.7 g
Potassium 541.1 mg
Protein 23.8 g
Sodium 215.6 mg
Dietary Exchanges
1 Fat , 2 Vegetables , 3 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Heat the oil in a nonstick skillet. Cook the garlic for 1 minute then add the bell peppers, onions, cumin, oregano, and Chile. Cook, covered, for 10 minutes over medium heat.
  2. Season the chicken strips with the lemon juice. Stir into the skillet. Cook, covered, for an additional 10 minutes.
  3. Sprinkle with pepper and parsley and serve.

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