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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chile Pepper Chicken

Source: dLife

Spicy peppered chicken breast strips with bell peppers.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	193.5

Total Carbs	12.4 g

Dietary Fiber	3.5 g

Sugars	7.0 g

Total Fat	5.3 g

Saturated Fat	0.9 g

Unsaturated Fat	0.7 g

Potassium	541.1 mg

Protein	23.8 g

Sodium	215.6 mg

Dietary Exchanges 5.3 Fat, 1.8 Vegetables, 0.0 Fruits, 3.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat the oil in a nonstick skillet. Cook the garlic for 1 minute then add the bell peppers, onions, cumin, oregano, and Chile. Cook, covered, for 10 minutes over medium heat.
Season the chicken strips with the lemon juice. Stir into the skillet. Cook, covered, for an additional 10 minutes.
Sprinkle with pepper and parsley and serve.