dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Chile Corn with Peppers
Source: dLife

Spicy whole kernel corn with red and green bell peppers.

Rating:
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 96.5
Total Carbs 19.1 g
Dietary Fiber 3.3 g
Sugars 4.8 g
Total Fat 2.2 g
Saturated Fat 0.3 g
Unsaturated Fat 0.8 g
Potassium 315.4 mg
Protein 3.1 g
Sodium 14.1 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Heat the oil in a nonstick skillet. Cook the onion until it becomes translucent.
  2. Add the corn, red bell pepper, and green bell pepper. Stir-fry for about 2 minutes. Mix in the chile pepper and vinegar. Cook until heated through.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Recent findings have linked diabetes and hearing loss. Have you experienced any hearing loss either before or since your diabetes diagnosis?