dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Chickpea Salad with Tahini Dressing
Source: dLife

A spicy chickpea salad tossed with a tahini dressing.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 180.3
Total Carbs 18.4 g
Dietary Fiber 4.5 g
Sugars 2.8 g
Total Fat 9.2 g
Saturated Fat 1.1 g
Unsaturated Fat 3.5 g
Potassium 100.7 mg
Protein 7.8 g
Sodium 297.9 mg
Dietary Exchanges
2 Fat , 1/2 Vegetables , 1 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

15 oz  Peas, chickpea, canned
1 each  medium celery stalk
2 each  fresh green onions
1 each  medium garlic cloves
0 1/4 tsp  hot red pepper flakes
0 1/4 cup  tahini
6 tbsp  cold water
2 tbsp  fresh lemon juice
1 pinch  ground cayenne (red pepper)
Directions
  1. Whisk together the tahini, water, lemon juice, and cayenne pepper.
  2. Place the chickpeas, celery, green onions, garlic, and pepper flakes in a bowl.
  3. Spoon dressing on top. Toss to mix.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Have you developed any complications yet as a result of your diabetes?