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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken and Vegetable Spaghetti

Source: dLife

A chicken and spaghetti dish made with mixed vegetables.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	432.8

Total Carbs	66.1 g

Dietary Fiber	14.0 g

Sugars	6.6 g

Total Fat	5.8 g

Saturated Fat	0.5 g

Unsaturated Fat	0.5 g

Potassium	958.7 mg

Protein	37.4 g

Sodium	223.8 mg

Dietary Exchanges 5.8 Fat, 1.6 Vegetables, 3.4 Starch, 3.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat the oil in a large nonstick skillet. Saute the garlic and onion until they become soft.
Mix in the chicken and cook for 5 to 8 minutes or until the strips turn white.
Add the onion, zucchini, mushrooms, and bell pepper. Stir fry for 2 minutes.
Stir in the salsa.
Cook the spaghetti according to the directions on the package. Drain and top with the vegetable mixture.