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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Buckwheat Groats with Pine Nuts

Source: dLife

Chicken flavored buckwheat groats with mushrooms and pine nuts.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	207.8

Total Carbs	34.0 g

Dietary Fiber	3.5 g

Sugars	1.5 g

Total Fat	4.3 g

Saturated Fat	0.4 g

Unsaturated Fat	0.4 g

Potassium	51.8 mg

Protein	9.1 g

Sodium	104.2 mg

Dietary Exchanges 4.3 Fat, 0.5 Vegetables, 1.9 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat the oil in a nonstick saucepan. Cook the shallots, garlic, celery, and mushrooms for 5 minutes over medium heat.
Beat the egg white in a bowl. Add the salt and pepper. Add the mixture to the saucepan. Mix in the groats and broth. Bring just to a boil then decrease the heat. Cook, covered, for about 10 minutes.
Once the liquid has absorbed, mix in the nuts and fluff. Serve with the parsley on top.