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Leafy Tofu
Source: Food Stamp Nutrition Connection

Easy, one-pan, tofu and spinach dish with toasted sesame seeds.

Rating:
Prep Time: 30 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 127.3
Total Carbs 2.9 g
Dietary Fiber 1.0 g
Sugars 0.3 g
Total Fat 9.1 g
Saturated Fat 1.1 g
Unsaturated Fat 5.6 g
Potassium 55.8 mg
Protein 9.1 g
Sodium 140.7 mg
Dietary Exchanges
1 1/2 Fat , 1 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

20 oz  firm tofu
2 tbsp  vegetable oil
16 oz  fresh spinach leaves
2 tbsp  low sodium soy sauce
1 tsp  sesame seeds
Directions
  1. Drain tofu.
  2. Dice tofu into 1-inch cubes.
  3. Tear spinach into bite-sized pieces.
  4. In a large pan, heat oil and saute tofu cubes for a few minutes. Move tofu to the center of the pan.
  5. Add spinach and soy sauce. Mix.
  6. Cover pan and cook until spinach is wilted.
  7. Sprinkle toasted sesame seeds.

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