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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Leafy Tofu

Source: Food Stamp Nutrition Connection

Easy, one-pan, tofu and spinach dish with toasted sesame seeds.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	127.3

Total Carbs	2.9 g

Dietary Fiber	1.0 g

Sugars	0.3 g

Total Fat	9.1 g

Saturated Fat	1.1 g

Unsaturated Fat	5.6 g

Potassium	55.8 mg

Protein	9.1 g

Sodium	140.7 mg

Dietary Exchanges 9.1 Fat, 0.1 Vegetables, 1.2 Meat, 0.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

20.0
20 oz firm tofu 2.0
2 tbsp vegetable oil 16.0
16 oz fresh spinach leaves 2.0
2 tbsp low sodium soy sauce 1.0
1 tsp sesame seeds

Directions

Drain tofu.
Dice tofu into 1-inch cubes.
Tear spinach into bite-sized pieces.
In a large pan, heat oil and saute tofu cubes for a few minutes. Move tofu to the center of the pan.
Add spinach and soy sauce. Mix.
Cover pan and cook until spinach is wilted.
Sprinkle toasted sesame seeds.