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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Broccoli Spaghetti

Source: dLife

Spaghetti with a broccoli, garlic, and cheese sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	174.2

Total Carbs	28.4 g

Dietary Fiber	1.6 g

Sugars	1.3 g

Total Fat	4.2 g

Saturated Fat	1.0 g

Unsaturated Fat	0.8 g

Potassium	106.4 mg

Protein	6.3 g

Sodium	144.4 mg

Dietary Exchanges 4.2 Fat, 0.2 Vegetables, 0.1 Meat, 1.7 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.25
0 1/4 lb fresh broccoli florets 0.25
0 1/4 cup chopped parsley 2.0
2 each medium garlic cloves 2.0
2 tbsp chopped walnuts 2.0
2 tbsp grated romano cheese 1.0
1 tbsp extra virgin olive oil 0.25
0 1/4 tsp salt 0.125
0.125 tsp black pepper 8.0
8 oz linguine pasta

Directions

Put the broccoli, parsley, garlic, walnuts, Romano cheese, olive oil, salt, and pepper in a blender. Pulse to a puree.
Cook the pasta according to the directions on the package then drain. Combine the broccoli puree and pasta.