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Broccoli Spaghetti
Source: dLife

Spaghetti with a broccoli, garlic, and cheese sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 174.2
Total Carbs 28.4 g
Dietary Fiber 1.6 g
Sugars 1.3 g
Total Fat 4.2 g
Saturated Fat 1.0 g
Unsaturated Fat 0.8 g
Potassium 106.4 mg
Protein 6.3 g
Sodium 144.4 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1/2 Meat , 2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 1/4 lb  fresh broccoli florets
0 1/4 cup  chopped parsley
2 each  medium garlic cloves
2 tbsp  chopped walnuts
2 tbsp  grated romano cheese
1 tbsp  extra virgin olive oil
0 1/4 tsp  salt
0.125 tsp  black pepper
8 oz  linguine pasta
Directions
  1. Put the broccoli, parsley, garlic, walnuts, Romano cheese, olive oil, salt, and pepper in a blender. Pulse to a puree.
  2. Cook the pasta according to the directions on the package then drain. Combine the broccoli puree and pasta.

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